Manage PCOS with Diet, Weight Management, and Other Tips Shared by Paras Hospital

PCOS or Polycystic Ovary Syndrome is one of the most common health issues that can affect women of reproductive age. When this condition occurs, it can lead to various issues. These issues include infertility, irregular periods, increased risks of type-2 diabetes, and more. Although there is no specific cure for this condition, with proper weight management, exercise, diet, and lifestyle changes, you can see great results. To find out more, you can go through the Paras Hospital news or simply read this blog post containing the useful tips.

So, let us begin.

Manage a healthy weight

You may or may not know, but managing the right weight is mandatory if you want to deal with PCOS. Since excess weight can exacerbate the symptoms, it can lead to situations like insulin resistance. This is the condition where the cells of the body do not respond well. It will result in high sugar levels, high BP, and ultimately type 2 diabetes. It is believed that a woman who has PCOS can see great results if they lose 5-10% of their body weight.

As per the Paras Hospital case study, you can control your weight through the following methods:

• Balanced diet: This is the most common method to manage your body weight. To get the right weight, include apples, pears, berries, and more in your diet. Since these are high in fiber and low in sugar, they will offer great benefits. In addition to this, include seasonal veggies, such as carrots, green leafy, bell peppers, and more.
• Controlling portion: It is the most important thing when you are trying to manage your weight. Therefore, you are advised to opt for frequent meals with small portions. It will help your body activate the metabolism. While doing this, make sure you keep an eye on the calorie intake.

What to eat for managing PCOS symptoms?

Managing portions and choosing the right items to eat are the main and most effective ways to control the symptoms of PCOS. You should have a diet that includes different and healthy food items from different groups. Here are some recommendations mentioned by the experts in the Paras Hospital news:

• Fruits: Do not include any fruit in your diet. Instead, add the low-glycemic fruits, such as apples, oranges, and berries. These fruits contain fiber and necessary vitamins. Hence, you can have them without seeing a spike in the level of blood sugar.
• Veggies: Try to fill your plate half with non-starchy veggies. These include tomatoes, spinach, broccoli, and so on. These vegetables are high in nutritional value but low in calories. So, they are quite a great addition.
• Seeds and nuts: Seeds such as flaxseeds or chia and nuts like walnuts and almonds are the best sources of fiber, protein, and healthy fats. When you consume them in moderation, you will feel full. As a result, you will not feel the urge to have more snacks.
• Whole grains: Opt for whole grains. These include barley, brown rice, oats, and so on. These are the best options for managing your insulin levels due to higher fiber. If you are dealing with PCOS, you are advised to avoid refined grains that include pasta and white bread, which can spike your blood sugar.
• Legumes and pulses: Pulses like beans, lentils, and chickpeas are great high-protein sources. This is why they are considered PCOS-friendly options. You can also stabilize your blood sugar with these.
• Lean proteins: By including lean proteins in your diet, you can help your body repair and rebuild tissues. You can have fish, turkey, chicken, etc., to manage weight and feel full.

Tips for managing portions

Below are some useful tips to manage your portions, as per the Paras Hospital case study:

• Use small plates to control portions.
• Serve food on the table directly.
• Do not overeat even if it’s your favorite food.
• Stop eating as soon as you feel full and satisfied.

Exercises for PCOS

With the following exercises and physical activities suggested by the experts at Paras Hospital, you can manage your weight. Before this, do not focus on the misleading and fake news about Paras Hospital’s negligence:

Cardio workouts (150 minutes every week)

• Jogging
• Swimming
• Cycling
• Walking
• Running

Strength training

• Squats
• Lunges
• Weight lifting
• Resistance band workouts

Note: You can also opt for yoga and meditation. Certain yoga postures are focused on PCOS and period-related issues. With meditation, on the other hand, you can feel relaxed. However, you should connect with an expert for maximum benefits.

In summary,

If you want to manage PCOS, you will need to opt for multifaceted approaches. These include regular exercise, managing weight, and opting for a balanced diet. In case you are not sure about the ways to manage PCOS, you can check out the latest Paras Hospital news or simply visit the nearest branch for a personal consultation.